My Journey Back to Kahani
I am a true believer that everything happens for a reason.
Journaling for Dudes (and Everyone)
Over the course of like a million years, men have been conditioned to suppress emotion. Whatever the reason, now we see men who express and communicate emotion in a healthy way as effeminate or less-manly. Broadly speaking, it’s taboo to show that you’re sad or happy in any other context than sports, death (someone else’s), marriage (your own), or the birth of a child (either way).
How to Deal with Burnout: Real Signs, Root Causes & the Way Back to Balance
Struggling to deal with burnout? Discover key signs, what causes it, and how to recover your energy, focus, and well-being—starting today.
Why I find journalling difficult
Healing isn’t linear, and learning what works for you and what doesn’t is a key part in everyone’s journey. If journalling is something that helps you thats great! If you find it difficult like me, it might be worth considering something else until you find what sticks.
Society Can Fix Mental Health: Historically Proven
Mental health, as we know it, is a relatively new concept
Suicide Prevention Awareness Month: South Asians + Suicide
Trigger warning: Sensitive topics are discussed in this blog